11.3 million working days were lost to stress in the UK 2013/14. We all feel stressed from time to time. Many of us will know someone who is so stressed that they need to take medications and possibly have some time off work. But what is stress and how do we deal with it properly? Good […]
If you’ve been trying to live the life of a committed yogi, like me, you’ll have discovered that maintaining an all-round balanced and healthy lifestyle is not as easy as it sounds. As we enter the cooler fall weather, and the coughs and colds start to reappear, it’s the perfect time to refocus on our
Ever fancied heading to a yoga show, but haven’t quite got round to it? Poppy Pickles and Joshua LeClair spent the day at the Om Yoga Show at Alexandra Palace so that we could report back on whether the yoga show is all it’s cracked up to be. The day started well at the magnificent
