geeta iyengar

How Being a Yoga Teacher Makes You a Better Parent

If you’re a yoga teacher and a parent, you’ll know how difficult combining the two roles can be. You’ll be rushing out the door to a class only to realise that the kids have made a den out of your yoga blocks. Or you spend home practices with the TV blaring, a child sitting on […]

children, geeta iyengar, mindful, parent, parenting, yoga, yoga pose, yoga teacher, yoga teaching

Practice

Everything You Could Possibly Want To Know About Savasana

“Savasana is a link connecting the body and the mind; it connects asana and pranayama and leads one to the spiritual path.” ~ Geeta Iyengar Savasana, or corpse pose, is the final pose of most yoga lessons. For most of us it’s a welcome rest at the end of a strenuous workout, but it’s also

ashtanga yoga, corpse pose, geeta iyengar, parasympathetic nervous system, savasana