Tagcorpse pose

Our 5 Favourite FREE Yoga Nidra Sessions

Our 5 Favourite FREE Yoga Nidra Sessions

Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE (Health and Safety Executive). That’s a heck of a lot of days.

So what can be done about it? (more…)

Poppy Pickles

Everything You Could Possibly Want To Know About Savasana

Everything You Could Possibly Want To Know About Savasana

“Savasana is a link connecting the body and the mind; it connects asana and pranayama and leads one to the spiritual path.” ~ Geeta Iyengar

Savasana, or corpse pose, is the final pose of most yoga lessons. For most of us it’s a welcome rest at the end of a strenuous workout, but it’s also very easy to skip it when we’re trying to fit in a yoga practice at home. Find out why it’s worth adding that extra five minutes to your practice, because there’s much more to this apparently simple pose than meets the eye. (more…)

Poppy Pickles