harmony

A Brief Introduction to the Chakra System

Welcome to your e-guide to the chakra system! Here, we will be exploring what the chakras are, how they relate to you and how you can improve your health and wellbeing by giving yourself a chakra check-up. We’ll also look at the many many ways to balance and restore them. But first… What Are Chakras? […]

balance, chakra, chakra imbalance, colour, harmony, health, healthy lifestyle, mantra, muladhara, prana, upanishads

Ayurveda, Health, Nutrition, Practice

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind

ayurveda, dosha, harmony, kapha, nutrition, pitta, prana, pranayama, seasons, Spring, summer, vata, winter, yoga