If food plays such a vital role in your individual health, it only makes sense that it becomes doubly important when you’re supporting another life. Here is the science behind what to eat to ensure health and vitality for you and your baby. What to Eat During Pregnancy You’ve probably heard the old adage that […]
Coronary heart disease is the single biggest killer in the UK. The British Heart foundation fact sheet states that nearly 1 in 6 men and 1 in 10 women will die from coronary heart disease with most of these deaths caused by heart attacks. The risk factors for coronary heart disease include obesity, lack of exercise, high cholesterol and high
As yogis, we are taking into account the notion of ‘Ahimsa’, or compassion for all living things. From here, we can start looking at our own consumption patterns. How might we make a more positive contribution to our earth? Here nutritionist and yogi Elisa Pineda explores a more conscious way of eating. Why We Need A Change For
To celebrate International Falafel Day, we’re paying homage to those little balls of delicious flavour with our two favourite healthy falafel recipes. We’ve all seen pots of falafel in the supermarket and you may think that purchasing a pre-packed pot is the easier option, BUT these recipes are not only cheaper, they also have fewer
Eating seasonally in the winter is important for your health and the environment. During this winter season nature produces food that contains the exact nutrients that your body requires for this time. By listening to what your body needs and eating accordingly, you will be able to protect yourself against the lethargy that often comes
There is so much nutritional information out there about how to eat healthily that sometimes it can be confusing to know what to eat to ensure your body and mind feel good. Here, nutritionist and yoga teacher Elisa Pineda takes a look at the science behind some of the most common mistakes yogis can make
#EatTheRainbow is one of the most popular hashtags on a yogi’s social media feed, but what does it actually mean? We’ve talked about the importance of eating red and orange foods and now we’ll turn our focus on the benefits of including yellow foods in our diet. Yellow foods are generally characterized by the content
