Health and nutrition

Doctors Recommend

Here’s Why Doctors Recommend Yoga For A Healthy Heart

Coronary heart disease is the single biggest killer in the UK. The British Heart foundation fact sheet states that nearly 1 in 6 men and 1 in 10 women will die from coronary heart disease with most of these deaths caused by heart attacks. The risk factors for coronary heart disease include obesity, lack of exercise, high cholesterol and high

New Year’s Yoga

Yogic Recipes: Best Falafel Recipes for International Falafel Day

To celebrate International Falafel Day, we’re paying homage to those little balls of delicious flavour with our two favourite healthy falafel recipes. We’ve all seen pots of falafel in the supermarket and you may think that purchasing a pre-packed pot is the easier option, BUT these recipes are not only cheaper, they also have fewer

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