TagHealth and nutrition

7 Food Myths Debunked

7 Food Myths Debunked

There are many myths about healthy eating. Marketing, trends, and misinterpreted research often generate confusion and contradictions. Here’s the truth behind seven food myths (more…)

This Winter: Eating Seasonally

This Winter: Eating Seasonally

Eating seasonally in the winter is important for your health and the environment. During this winter season nature produces food that contains the exact nutrients that your body requires for this time. By listening to what your body needs and eating accordingly, you will be able to protect yourself against the lethargy that often comes with winter.

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Save The Earth: 5 Ways To Eat Sustainably

Save The Earth: 5 Ways To Eat Sustainably

As yogis, we are taking into account the notion of ‘Ahimsa’, or compassion for all living things. From here, we can start looking at our own consumption patterns. How might we make a more positive contribution to our earth? Here nutritionist and yogi Elisa Pineda explores a more conscious way of eating.

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Eating Healthy: 10 Common Mistakes

Eating Healthy: 10 Common Mistakes

There is so much nutritional information out there about how to eat healthily that sometimes it can be confusing to know what to eat to ensure your body and mind feel good. Here, nutritionist and yoga teacher Elisa Pineda takes a look at the science behind some of the most common mistakes yogis can make when trying to eat healthily.

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Nutrition Advice for a Healthy Pregnancy

Nutrition Advice for a Healthy Pregnancy

If food plays such a vital role in your individual health, it only makes sense that it becomes doubly important when you’re supporting another life. Here is the science behind what to eat to ensure health and vitality for you and your baby.

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