It’s your regular weekly vinyasa class, packed with students and suddenly, that former student who was pregnant walks in. She’s had her baby! Great and now…..what do you do? What are your post-natal techniques? How do you adjust for this new mom? Here’s some clues – This is generally what’s happening for that Mum: She’s spent […]
One step forward two steps back Home Practice My home practice has been developing well these past few weeks, however, a few highlights stood out: The first was practising our exam sequence to the beat of a metronome on YouTube (to help with counting the number of breaths for each asana). I started with Pranayama
If you ever think you’re too small to effect change, try sleeping with a mosquito. – The Dalai Lama Part of our coursework on the six-month course involves observing three yoga classes, taking note of the teacher’s choice of language, modifications, and adjustments. For my first observation, I chose Guzel’s Sunday morning class. It was
