physical adjustments

Interview: Founder Rebecca Ffrench on YogaLondon’s TEN Year Anniversary

YogaLondon is 10 this November. We talk to our Director and Founder Rebecca Ffrench about what she’s most proud of, the birth of YogaLondon, why she’s moving away from Yoga Philosophy to learn Flamenco and cheese-making…and why YogaLondon’s courses should come with a ‘THIS WILL CHANGE YOUR LIFE’ warning! 1. Firstly, congratulations on YogaLondon’s tenth […]

2020, ashtanga yoga, Dharma, interview, lockdown, physical adjustments, sun salutation, Yoga Sutras, yogalondon

Practice

A Guide to Hands-On Adjustments in the Post #MeToo Era

There’s no doubt that hands-on adjustments in yoga have changed dramatically over the years. Back when yoga was first being popularised in the West, there were anecdotes of teachers giving students a sharp rap with a a stick. To get any attention from the great masters was considered a privilege and students who had the

MeToo, physical adjustments