There are three ways to practice authenticity in yoga. The first is to learn how to connect with your heart. The second is to connect in with your heart every day. And the third is to honour the wisdom of the heart by taking appropriate action. How to do this? Let’s find out. 1. Connect […]
Becoming a yogi is like being given the secret to gaining superpowers. There are ways that we can work the physical body to summon up superhuman sources of energy, vitality, and strength. One of these super-yogi methods is ‘THE BANDHAS’. So, what exactly are the bandhas? Translated into English they mean bondage, restraint, joining together,
Holi is an ancient Hindu festival, which is becoming increasingly popular in the West. It celebrates the advent of Spring with the showering of vibrant powdered colours. Let’s explore the history of this exuberant event and look into how we can incorporate the spirit of Holi into our yoga lessons and practice. Let the Colours
