restorative

7 Things I Found In An Ashram

We might not always have to fall to stand up. We might not always have to make mistakes to learn lessons. But sometimes we do need a jolt to bring us to our senses. Sometimes we do need to burn and rise from our ashes to grow stronger and wiser. A while back, I made […]

Iyengar yoga, parasympathetic nervous system, pranayama, restorative, restorative yoga, stress, yin yoga, yoga, yoga class, yoga nidra, yoga practice

Practice

The Yogi’s Bookshelf: Yoga for Wimps by Miriam Austin

It’s very difficult to get the balance right these days. Either you’re doing too much or you’re not doing enough. In my household, I tend to fall into the ‘too much’ camp, and my husband tends to fall into the ‘too little’ camp. Being creatures of habit, we take these tendencies into our yoga practice

home practice, Iyengar yoga, restorative, yoga