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Shoulder Understanding
Asana, Department, Graduates, Health, Philosophy, Practice, Yogis Guide

The Yoga Teacher’s Guide to the Shoulder Muscles

Our scapula, or shoulder blade, glides around on the chest wall allowing the complex movements that we use in our asana. It plays a vital role in keeping the scapula firmly fixed on the chest wall. Here is how to activate, strengthen and make the most of this important muscle in your classes. The When and […]

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Yoga Risk
Philosophy, Practice

The Danger Of Yoga

Yoga is a practice, it is a study, it is discipline, it is a pleasure but most of all it’s a way of being. Yoga opens us in ways we never thought imaginable, usually starting with the body but ultimately opening our mind. Yoga can be intense, relaxing, strenuous, easeful. Yoga is many, many things,

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