short yoga class

Mini-Sequence: Awaken the Hips

Wanting to start a home practice but not sure where to start? Or maybe looking for a yummy little sequence to start the day… Read on! This short flow is perfect to kick off a hip opening session or as a stand-alone short practice when time is precious. Done fast, it can also work beautifully […]

short yoga class, yoga for hips, yoga sequence

Practice

How to Plan a Condensed Yoga Class

Sequencing a normal length class is challenging enough, but what about if you only have a short amount of time? How can you ensure that your students still get a well-balanced practice? Let’s look into the different ways that you can make this work as a yoga teacher. Getting the timing right in your yoga

hamstrings, savasana, sequencing, short yoga class, sun salutation, yoga, yoga classes, yoga pose, yoga teacher