Tagshort yoga class

Start with a CPD

Mini-Sequence: Awaken the Hips

Mini-Sequence: Awaken the Hips

Wanting to start a home practice but not sure where to start? Or maybe looking for a yummy little sequence to start the day… Read on!

This short flow is perfect to kick off a hip opening session or as a stand-alone short practice when time is precious. Done fast, it can also work beautifully as a cardiovascular workout, or to warm up before deeper stretches. And it is delicious when done slooooowly…mindfully noting and reacting to every tiny sensation from start to finish. (more…)

Sally Schofield

How to Plan a Condensed Yoga Class

How to Plan a Condensed Yoga Class

Sequencing a normal length class is challenging enough, but what about if you only have a short amount of time?  How can you ensure that your students still get a well-balanced practice? Let’s look into the different ways that you can make this work as a yoga teacher.

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Poppy Pickles