Looking for something new to try this year? Thinking that yoga looks cool and it is SOoooo good for you, right? Maybe you want to try it but classes don’t work for you or you just have no time / transport / spare money. Or does the idea of working out in public freak you […]
Looking for a 5 min sequence when time is short or something to add some fun to your classes – look no further, the warrior mini-sequence will be perfect! I love the strength I find through the first 2 poses than the fun of the last one as I let my imagination run wild! I
Christmas is a time to let go of all those dietary disciplines and just let loose! For a few days each year, most of us put our healthy eating efforts to one side and over-eat to our heart’s content. And it’s not just the over-eating, it’s rich food! Take the traditional British Christmas lunch. Turkey,
Wanting to start a home practice but not sure where to start? Or maybe looking for a yummy little sequence to start the day… Read on! This short flow is perfect to kick off a hip opening session or as a stand-alone short practice when time is precious. Done fast, it can also work beautifully
Are you wanting to start something to improve your fitness? Maybe help you deal with stress or sleep better? Are you looking for something to look after your physical and mental health that only takes up a few minutes a day? Well, a home yoga practice could be just the thing for you. Home Practice
Are you a more mature person, maybe in the autumn of your years ? Have you heard how yoga is SO good for you but wish you’d known this 10 / 20 / 30 or more years ago because then you were young enough to give it a try? And now it is surely too
This year the summer solstice falls on Saturday the 20th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21st of June. The summer solstice is when the sun reaches the greatest height in the sky for the Northern hemisphere. Traditionally, it also marks the mid-point
