Strictly Come Dancing

How Doga is Helping Alexandra Burke deal with her Anxiety

We’ve had naked yoga, yoga with goats, paddleboard yoga and now there’s dog yoga – or ‘doga’ for short. Doga was invented in 2012 by the Swiss-Iranian yoga teacher Mahny Djahanguiri. An avid animal-lover, who discovered yoga in 1999, she credits doga with bringing stress-relief to both owner and pet. “Doga is a human yoga […]

exercise, grief, Strictly Come Dancing

Practice

Navigating an Injury: Don’t Let It Get between You and Your Mat

Just like any other athlete, yogis who practice āsana get injuries if they aren’t careful, and yogis are certainly not immune to slips, trips and falls — especially as the weather gets icy. If we are really unlucky, even yogis can get involved major accidents or have to endure an operation which can put us

ashtanga yoga, Power yoga, Strictly Come Dancing