It’s your regular weekly vinyasa class, packed with students and suddenly, that former student who was pregnant walks in. She’s had her baby! Great and now…..what do you do? What are your post-natal techniques? How do you adjust for this new mom? Here’s some clues – This is generally what’s happening for that Mum: She’s spent […]
Just like any other athlete, yogis who practice āsana get injuries if they aren’t careful, and yogis are certainly not immune to slips, trips and falls — especially as the weather gets icy. If we are really unlucky, even yogis can get involved major accidents or have to endure an operation which can put us
London is in lockdown and the once-bustling streets, shops, and cafes of our beautiful city have fallen quiet for the first time in our lifetimes. Along with a lot of other businesses, yoga studios all over the capital have had to shut up shop for now too. But out of adversity comes creativity, and many
