kundalini

Hip Anatomy
Ayurveda, Department, Health, Nutrition

What Is Reiki and How Can It Help Yoga Teachers?

Reiki (pronounced ray-key) is a Japanese word meaning ‘universal life energy’ and is a beautiful system of natural healing that can be particularly beneficial for yoga teachers. Founded by a Japanese Buddhist, Dr Mikao Usui (1865 – 1926), in the late 19th century, Reiki has evolved as a result of his research, experience and dedication. What […]

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Jess Leitch
Amplifying Others Voices, On Yoga Teaching, Wellbeing

Interview: Jess Leitch on How Trauma has Shaped Her Yoga Teaching

Jess Leitch is passionate about mental health and about using yoga to improve emotional intelligence and resilience. Her background, both personal and professional, means that she brings a lived experience to her yoga teaching, as well as a professional understanding. She’s the founder of Shake Your Buddhi and encourages her students to get intimate with

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Stable Poses
Philosophy

Use Kundalini Yoga To Awaken Your True Power

Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? The sensation of spine-tingling energy travelling through the whole body, and of deep connection to yourself and others,

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