There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.
It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)