Ayurveda: Controlling the Chaos

Ayurveda controlling chaos tea healthy

There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.

It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)

Jaclyn Andrews

Explore the Purusharthas — Can We Really Have it All?

Explore the Purusharthas — Can We Really Have it All?

A good career, enough money, great health, a good time and spiritual fulfilment – too much to ask? Surely you can’t have it all?

Well, actually, yes you can. Desire is what makes us human, and by understanding what the heart truly wants, we can uncover our soul’s deepest desires to live a well balanced and happy life. We hear so often in yoga circles that attachment to desire is bad, that wanting things is not very “yogic”, and that we’re supposed to be living a life of unattached bliss. What if I was to tell you that all your desires — a good job, wealth and health, pleasure and spiritual fulfilment — were part of your spiritual journey? (more…)

Find your Foundation

Patanjali’s Yoga Sutras: A Beginner’s Guide

Patanjali's Yoga Sutras: A Beginner's Guide

The Yoga Sutras were composed nearly 2,000 years ago and have become one of the classic yogic texts. You may have seen it on the bookshelf at your local studio, on the reading list for teacher trainings, or heard it alluded to in class. But it can often remain shrouded in a certain mystery. So, what’s it all about? Are Patanjali’s sutras still relevant to modern yoga? And can following its principles make a difference?


Use Kundalini Yoga To Awaken Your True Power

Use Kundalini Yoga To Awaken Your True Power

Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? (more…)

The Ultimate Guide To Becoming A Spiritual Ninja

The Ultimate Guide To Becoming A Spiritual Ninja

You move through the city cheek by jowl with your neighbours, playing by the rules, a small part of a larger sum. Cars are driven, money is spent, connections are made. You accept employment, pay taxes and social conventions are obeyed. Each morning you wake up, put on your everyman uniform and make your way through another day. (more…)