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Modern-Day Meditation

Modern-Day Meditation

Throughout life, you may find yourself overworked, underworked, and in general, living in extremes. You can’t wait for the weekend and you’ve planned back-to-back activities and/or you’re going to do absolutely nothing. Both of which leave you feeling like the weekend wasn’t long enough. We’ve created an “on/off” way of being. We become so focused on the doing or not doing, we’ve lost touch with our internal ebb and flow and the interconnectedness of life. However, it’s in these moments, through observation and connection that joy, peace, and compassion await. Through modern-day meditation, you can access these moments by redirecting your energy from depleting thoughts and attention to balanced thoughts and attention. (more…)

Jaclyn Andrews

10 Reasons We Love To Hate Chair Pose

10 Reasons We Love To Hate Chair Pose

You know that feeling you get when you can’t put off cleaning the house anymore? You know it’s going to be hard, you know it is going to be long and it’ll invariably take all your mental willpower not to chuck the tea towel over your shoulder and head for a bubble bath. Once done, however, you feel a sense of pride and accomplishment. (more…)

Use Kundalini Yoga To Awaken Your True Power

Use Kundalini Yoga To Awaken Your True Power

Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? (more…)