Kayleigh Alwill is a multi-talented performer on a mission to take yoga to those suffering with mental health issues. Poppy Pickles speaks to her about yoga and mental health and how we can help her on her quest. Zen Monkey: What brought you to yoga? Kayleigh Alwill: I trained as a dancer, and have always […]
“If you do have the courage to speak about it, you really can make things better.” So says Prince Harry, speaking as part of a 1-minute radio message transmitted across all UK radio stations on Tuesday this week, to mark Mental Health Awareness Week (14 to 20 May 2018). Imminent groom-to-be, Prince Harry, along with
Shannen Li is a woman of many talents: a single mother to two teenage boys, lecturer in Marketing, yoga teacher, holistic therapist, and passionate green advocate. She talks to YogaLondon about her approach to motherhood, her love of Autumn, and why she has been wowed by the YogaLondon 500-hour teacher training course. 1. What do
