Kayleigh Alwill is a multi-talented performer on a mission to take yoga to those suffering with mental health issues. Poppy Pickles speaks to her about yoga and mental health and how we can help her on her quest. (more…)
Yeah right! You might be asking yourself how a steady and comfortable seat might relate to yoga postures – most of which are anything but steady or comfortable.
We’re talking about asana in terms of being the third of the eight limbs of yoga, as defined in the Yoga Sutras of Patañjali. It defines asana as follows: “Sthiram sukham aasanam” which means, “asana is a steady and comfortable seat.” (more…)