With Christmas being anything but normal this year, it’s important that we keep upbeat.
Back in March many of us thought that we would go into lockdown and come out the other side and back to normality. But eight months later this is very clearly not the case.
Whether it’s down to government mishandling or not, this pandemic is still affecting every aspect of our lives.
With this continued uncertainty, and many of us facing a quiet and potentially lonely Christmas, how can yoga help to boost our positivity levels?
