TagHatha Yoga

Yoga Around the House – How to Fit in a Practice this Christmas

Yoga Around the House - How to Fit in a Practice this Christmas

With Christmas being anything but normal this year, it’s important that we keep upbeat.

Back in March many of us thought that we would go into lockdown and come out the other side and back to normality. But eight months later this is very clearly not the case.

Whether it’s down to government mishandling or not, this pandemic is still affecting every aspect of our lives.

With this continued uncertainty, and many of us facing a quiet and potentially lonely Christmas, how can yoga help to boost our positivity levels?

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Poppy Pickles

Asana: The Steady and Comfortable Seat

Asana: The Steady and Comfortable Seat

Yeah right! You might be asking yourself how a steady and comfortable seat might relate to yoga postures – most of which are anything but steady or comfortable.

We’re talking about asana in terms of being the third of the eight limbs of yoga, as defined in the Yoga Sutras of Patañjali. It defines asana as follows: “Sthiram sukham aasanam” which means, “asana is a steady and comfortable seat.” (more…)