Plastic pollution is a huge environmental disaster. Since Blue Planet II aired last year, the public has grown more and more outraged at the vast quantities of waste plastic polluting the entire planet. It has also been a wake-up call for us as consumers to change our ways for the better. As yoga practitioners one […]
Looking for a 5 min sequence when time is short or something to add some fun to your classes – look no further, the warrior mini-sequence will be perfect! I love the strength I find through the first 2 poses than the fun of the last one as I let my imagination run wild! I
As part of her yoga and parenting series, Poppy Pickles decided to do a proper kids yoga lesson with her two children. After her daughter’s recent complaint that she didn’t like yoga, because it kept taking her Mummy away from spending time with her, Poppy took a different approach. This is what happened… Over the
