Looking for a 5 min sequence when time is short or something to add some fun to your classes – look no further, the warrior mini-sequence will be perfect! I love the strength I find through the first 2 poses than the fun of the last one as I let my imagination run wild! I give you the Warrior 1-2 3… (more…)
‘Christmas time, mistletoe and wine, children singing Christ-i-an rhyme’, go the lyrics of possibly the most saccharine Christmas song ever, although there are quite a few contenders. Naff Christmas music is just one of the many irritants that you’ll probably have to survive over the next few weeks, but there are a few ways out!
Why do we need to know the Sanskrit names for yoga poses? Why not just call them by their translated name? The Sanskrit terms for poses are often difficult to remember, as well as a mouthful to pronounce. It can put some students off, as they shy away from the ‘yogic’ side of things and just want to have a good stretch. (more…)