If you ever think you’re too small to effect change, try sleeping with a mosquito.
– The Dalai Lama
Do women really have different nutritional needs than men? You may be aware of the need for equal gender rights, but men and women have different needs when it comes to nutrition. Nutritionist and yogi Elisa Pineda explains all…
Although man and women are 98.5% identical in their DNA, there are differences between the sexes.
Due to differences in specific physiological functions in men and women, some nutrients are key for certain body parts. The female reproductive system, breasts and even skin can all be affected. (more…)