Emma Newlyn is a yoga teacher, Ayurvedic massage therapist, trained herbalist, wellbeing coach, and nature enthusiast. We talk to her about how she found Ayurveda, what Ayurvedic tips she’d offer to get through lockdown, and the full details of her early morning routine. 1. Where did your passion for Ayurvedic medicine come from? As well […]
As the New Year approaches, many of us are drawn to reflect on the past year with the intention to create something new, something better than what we experienced the preceding year. Your soul wants to expand and your mind wants to work diligently to discover, analyze, and create a new story. In this scenario,
There is a lot to consider when welcoming Ayurveda into your life. The benefits are substantial and can be different for each person. As with most life-changing practices, at first, the benefits will be subtle. For example, you may feel fresher and lighter because you began drinking warm water (rather than cold). And while the
Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation. Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are
