Tagself-care

Yogi Mamas: Self-care is not selfish

Yogi Mamas: Self-care is not selfish

There was a time in my life when a 5-minute shower was a luxury. All the other minutes in a day were filled with caring for a tiny bundle. There was definitely no yoga, no green smoothies or relaxing afternoon teas with friends. (more…)

Hanna Skomra
For inspiration

How to Look After Yourself

How to Look After Yourself

Self-care is a term that is bandied about these days.  ‘Look after yourself’, we say on bidding farewell, and ‘take care’. But the truth is that we are mostly very bad at looking after ourselves. (more…)

Poppy Pickles

Tapas New Year!

Tapas New Year!

New Year’s Resolutions, remember those? We’re a month into 2017 already, approaching the point where good intentions might be starting to ebb. So here’s how the yogic practice of tapas, the yogic ethos of ‘fiery cleansing’, can re-energise your efforts to bring your aspirations to fruition, and invigorate you, inside out.

(more…)