corpse pose

Our 5 Favourite FREE Yoga Nidra Sessions

Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE (Health and Safety Executive). That’s a heck of a lot of days. So what […]

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Everything You Could Possibly Want To Know About Savasana

“Savasana is a link connecting the body and the mind; it connects asana and pranayama and leads one to the spiritual path.” ~ Geeta Iyengar Savasana, or corpse pose, is the final pose of most yoga lessons. For most of us it’s a welcome rest at the end of a strenuous workout, but it’s also

ashtanga yoga, corpse pose, geeta iyengar, parasympathetic nervous system, savasana