digestion

Gut Support
Health, Nutrition

How Yoga can help your Gut

“Spilling your guts”, “gut instinct”, “listen to your gut” – the gut has long been linked to a deep decision-making process. Amazingly, these sayings are more than metaphors, as this complex organ literally does function as another ‘brain’ in the body. Recent research has found that there are more than 100 million brain cells in […]

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