Tagimmune system

Ten Reasons why Spending Time Outside is more Important than Ever in Lockdown 2.0

Ten Reasons why Spending Time Outside is more Important than Ever in Lockdown 2.0

Back in lockdown 1.0, we all threw ourselves enthusiastically into our hour of exercise a day. We tuned in to Joe Wickes, we bought bikes, scooters and trampolines in record numbers. And of course, threw ourselves into the plethora of online yoga classes out there.

This time around the mood is slightly less enthusiastic. We know why we’re doing this – Covid has not gone away – but it feels harder. We’re tired, stressed and there’s only so much Zoom a person can take.

So how can we keep up our spirits this Autumn? Well here are TEN excellent reasons to get yourself outside every single day during this lockdown.

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Poppy Pickles

How Yoga can help your Gut

How Yoga can help your Gut

“Spilling your guts”, “gut instinct”, “listen to your gut” – the gut has long been linked to a deep decision-making process. Amazingly, these sayings are more than metaphors, as this complex organ literally does function as another ‘brain’ in the body. Recent research has found that there are more than 100 million brain cells in the gut, more than in the spinal column and the central nervous system!

As more and more research is done, it seems that the gut is not only important for our physical health but our mental health too. And yoga can play a crucial part in the health of your gut too. (more…)

Poppy Pickles

Top Tips for Hibernating (just the right amount) this Winter

hibernation winter warm

Hibernating mammals have got it worked out. Once the golden leaves of Autumn have fallen, they then spend the winter curled up in their cosy cave, re-emerging only when the green shoots of Spring unfurl. Migratory birds do the other sensible thing and migrate to warmer climes – like the swallows to Africa.

What do humans do? Well, the richer ones migrate too, spending six months of the year in their apartment in the South of France. But most of us resort to our usual response, which is to carry on as blooming normal and moan about it. (more…)

Poppy Pickles