tantra

5 Simple Poses to Strong Shoulders

Trying to work on your arm balances and inversions? Strong, stable, sexy shoulders are key, so we’re focussing on poses that will build them up! This week we are working on our shoulders with five simple poses that are sure to leaving you burning. If you do it right, you won’t be able to do […]

anahata, anxiety, chakras, emotions, heart, heart chakra, Iyengar yoga, love, prana, restorative yoga, romantic love, tantra, Valentine's Day, yin yoga, yoga, yoga teacher

Philosophy

Explore the Purusharthas — Can We Really Have it All?

A good career, enough money, great health, a good time and spiritual fulfilment – too much to ask? Surely you can’t have it all? Well, actually, yes you can. Desire is what makes us human, and by understanding what the heart truly wants, we can uncover our soul’s deepest desires to live a well balanced

balance, Dharma, Goalsetting, healthy lifestyle, philosophy, Rod Stryker, spirituality, tantra, the four desires, yoga, yoga for beginners, yoga lifestyle, yoga philosophy