injuries

Death To Cankles: How To Avoid Painful Summer Swelling

We all get swollen ankles — or ‘cankles,’ if you will — at some point don’t we? Maybe on those hot summer days or after a long day on your feet. Some women suffer terribly when they are pregnant and other people after some types of surgery. Older people’s legs can get swollen too when […]

ankles, health, injuries

Cheeky Yogi, Graduates, On Yoga Teaching, Practice

Cheeky Yogi Teaches for the First Time – blood, sweat and a sandwich

I had spent hours agonising over the contents of my first ever class. So many decisions. Pranayama? Yes. Something short, but essential. Music? Yes. A carefully crafted playlist to enhance the yoga journey. Chanting? Yes. 1 short mantra, 3 OMs, and 3 Shantis. As soon as I was allowed to teach yoga (half-way through my

how to teach yoga, injuries, music, teaching, yoga class, yoga for beginners