Meditation Change
Asana, Department, Graduates, Health, Philosophy, Practice, Social, Yogis Guide

Can Meditation and Tai Chi Change Your DNA??

Meditation and Tai Chi don’t just calm the mind – they seem to affect our DNA too. Evidence has emerged that these ‘mind-body practices’ reduce the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. It has been found that genes related to inflammation become less active in people practising […]

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Yoga prescription

How I Overcame The “I Don’t Want To Go To Yoga” Feeling

I remember during my yoga teacher training being in tears. A lot. At the time I had no idea why, and I went through a range of emotions such as shame, anger, fear, embarrassment and annoyance. I woke up in the morning and often thought, “I don’t want to go to yoga.” I did go

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