yoga for depression

Yoga prescription

How I Overcame The “I Don’t Want To Go To Yoga” Feeling

I remember during my yoga teacher training being in tears. A lot. At the time I had no idea why, and I went through a range of emotions such as shame, anger, fear, embarrassment and annoyance. I woke up in the morning and often thought, “I don’t want to go to yoga.” I did go […]

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