Ever heard the expression feel the fear and do it anyway? Whether it’s a fear of a particular yoga posture or a fear of death itself, overcoming your greatest fears is an important part of your yoga journey. As a species we’re naturally adverse to things we think will hurt us. We want to keep […]
What’s holding you back? Whether it’s a belief that you’re not fit enough, not strong enough, not clever enough or simply not good enough, our beliefs can limit our growth and potential and define us as something we’re not. Avidyā is one of the yogic kleśhas, usually translated to mean ignorance. The Sanskrit word ‘vidyā’
Have you ever felt stuck on your yoga journey? Or got the niggling feeling that something’s getting in your way? Read on to discover the five obstacles that might be blocking your path. Road Blocks Happen In part two of the Yoga Sūtras, Patañjali introduces the concept of the five kleśhas. This chapter is considered
Ever looked in the mirror and not liked what you see? Ever criticised yourself for being too fat, too skinny, too tall, too short? Do you congratulate yourself on your long legs, flat stomach or shiny hair? Whether it’s positive or negative, these thoughts and beliefs towards ourselves are a classic example of our ego
