nadis

Use Kundalini Yoga To Awaken Your True Power

Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? The sensation of spine-tingling energy travelling through the whole body, and of deep connection to yourself and others, […]

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Philosophy, Practice

The Definitive Guide to the Mudras

Where would we be without our hands? We do so much with them. They express our innermost feelings even when we ourselves aren’t even aware of it, the opposable thumb and index finger give us the fine motor skills that differentiate us from most of the animal kingdom (bar the monkey family). Our hands are

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