power

The Secret to Getting Men (into Yoga that is…)

Go to any yoga class in the capital and you’ll be hard pushed to find more than a couple of token men. Which is ironic, as, in the 5,000 years or so of yoga history it is only within the last 80 years that yoga has been opened up as a practice to women. For […]

anger, anxiety, depression, eating, meditation, peace, power, practice, stress

Philosophy

Use Kundalini Yoga To Awaken Your True Power

Ever felt completely connected to the world around you – whether you’re watching the sunset on a beautiful beach, playing with your children in the park, or simply relishing in the glow of a particularly inspiring yoga class? The sensation of spine-tingling energy travelling through the whole body, and of deep connection to yourself and others,

chakras, healthy lifestyle, kundalini, kundalini yoga, mental health, nadis, philosophy, power, practice, prana, spirituality, sushumna, yoga, yoga lifestyle, yoga philosophy, yoga styles