psychology

Patanjali’s Yoga Sutras: A Beginner’s Guide

The Yoga Sutras were composed nearly 2,000 years ago and have become one of the classic yogic texts. You may have seen it on the bookshelf at your local studio, on the reading list for teacher trainings, or heard it alluded to in class. But it can often remain shrouded in a certain mystery. So, […]

anxiety, Patanjali, psychology, spirituality, yoga, yoga philosophy, Yoga Sutras

Amplifying Others Voices, Graduates, On Yoga Teaching, Self Care

Interview: Jonathan Thompson on How to Heal Yourself through Yoga

Jonathan Thompson is an Ashtangi, YogaLondon 200-hour teacher trainer, and a deeply sensitive and emotionally intuitive person. Here he talks to us about the impact of his father’s early death, the mutually supportive relationship he has with his mother and how, for him, yoga, coaching, and psychology are all different sides of the same coin.

ashtanga yoga, interview, ishvara pranidhana, lockdown, loss, meditation, Mum, niyama, pranayama, psychology, Santosha, yama, yoga philosophy, yoga practice, yoga teacher