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Patanjali’s Yoga Sutras: A Beginner’s Guide

Patanjali's Yoga Sutras: A Beginner's Guide

The Yoga Sutras were composed nearly 2,000 years ago and have become one of the classic yogic texts. You may have seen it on the bookshelf at your local studio, on the reading list for teacher trainings, or heard it alluded to in class. But it can often remain shrouded in a certain mystery. So, what’s it all about? Are Patanjali’s sutras still relevant to modern yoga? And can following its principles make a difference?

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Why Your Brain Is Sabotaging Your Handstands

Why Your Brain Is Sabotaging Your Handstands

Think back to your first few months doing yoga, and one day your instructor said that particular class will be about headstands. Did you feel scared to be upside down on your head? Did you wonder why, when it seemed so simple and easy when you were a kid? Well, it’s actually because you are programmed not to like being upside down.

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