For some people lockdown has been a great way to increase the amount of exercise we do. For those people working from home, there’s less time commuting and more time fitting in an extra yoga practice. This has been great, but without the usual pattern of the year, it’s easy to overdo it, because rest […]
So how is your yoga practice going after the holiday break? It can be such a struggle to ease back into regular practice after the fun and festivities, can’t it? Or maybe, like me, you have been laid low with this horrible flu virus and haven’t even contemplated rolling out your mat for a while
After practicing a strenuous activity such as yoga, it’s possible that some of your muscle or tendon fibers tear slightly or become injured. This can sometimes go unnoticed, but if you regularly practice a posture incorrectly or, even worse, you don’t replenish your body to repair itself, your body is more susceptible to greater injuries. The foods you
