Yogi Mamas: Self-care is not selfish

Yogi Mamas: Self-care is not selfish

There was a time in my life when a 5-minute shower was a luxury. All the other minutes in a day were filled with caring for a tiny bundle. There was definitely no yoga, no green smoothies or relaxing afternoon teas with friends. (more…)


The ‘Big Gal’ who’s taking the Yoga world by Storm

The 'Big Gal' who's taking the Yoga world by Storm

Seven years ago, Valerie Sagun a.k.a. ‘Big Gal Yoga’ was watching online yoga tutorials and noticed something. There were hardly any people of colour and barely any plus-size women. She decided that needed to change. (more…)

Poppy Pickles

5 Yogic Valentine’s Day Tips


It’s easy to find Valentine’s Day annoying.

It’s just another excuse for shops to sell us stuff we don’t need. For single people it’s a sick-making reminder of just how single they are. Then there’s the clichéd gifts of flowers and chocolates, the over-priced meals with lots of other couples desperately trying to look happier than everyone else, and the sheer pressure of having to be romantic (talking to you guys). (more…)

Poppy Pickles