romantic love

5 Simple Poses to Strong Shoulders

Trying to work on your arm balances and inversions? Strong, stable, sexy shoulders are key, so we’re focussing on poses that will build them up! This week we are working on our shoulders with five simple poses that are sure to leaving you burning. If you do it right, you won’t be able to do […]

anahata, anxiety, chakras, emotions, heart, heart chakra, Iyengar yoga, love, prana, restorative yoga, romantic love, tantra, Valentine's Day, yin yoga, yoga, yoga teacher

Social, Yogis Guide

5 Yogic Valentine’s Day Tips

It’s easy to find Valentine’s Day annoying. It’s just another excuse for shops to sell us stuff we don’t need. For single people it’s a sick-making reminder of just how single they are. Then there’s the clichéd gifts of flowers and chocolates, the over-priced meals with lots of other couples desperately trying to look happier

iyengar, love, Patanjali, romantic love, self-love, Valentine's Day, yoga practice