Tagmental wellbeing

Yogi Mamas: Self-care is not selfish

Yogi Mamas: Self-care is not selfish

There was a time in my life when a 5-minute shower was a luxury. All the other minutes in a day were filled with caring for a tiny bundle. There was definitely no yoga, no green smoothies or relaxing afternoon teas with friends. (more…)

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Yoga For Anxiety And Panic Attacks

Yoga For Anxiety And Panic Attacks

In a world of ever-increasing anxiety, what does yoga have to offer? Nearly one in five people in the UK experienced anxiety in 2013-14, and record levels of anxiety are being reported in teenagers. So can yoga for anxiety and panic attacks really help, and if so, how?

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