yoga for depression

How I Overcame The “I Don’t Want To Go To Yoga” Feeling

I remember during my yoga teacher training being in tears. A lot. At the time I had no idea why, and I went through a range of emotions such as shame, anger, fear, embarrassment and annoyance. I woke up in the morning and often thought, “I don’t want to go to yoga.” I did go […]

ahimsa, healthy lifestyle, intention, mindfulness, Niyamas, Patanjali, philosophy, Yamas, yoga, yoga and the brain, yoga for depression, yoga lifestyle, Yoga Sutras

Health, Practice, Uncategorized

Yoga For Anxiety And Panic Attacks

In a world of ever-increasing anxiety, what does yoga have to offer? Nearly one in five people in the UK experienced anxiety in 2013-14, and record levels of anxiety are being reported in teenagers. So can yoga for anxiety and panic attacks really help, and if so, how? As most of us are aware, the

anxiety, depression, emotional health, mental health, mental wellbeing, yoga, yoga for depression