Sex: an intimate moment shared between two people. How can yoga benefit and increase your experience with your partner? Yoga can connect you to your inner self to help you better open up. Not only can it work on an emotional level, it can work your muscles, making sex even more pleasurable. This practice will […]
What’s holding you back? Whether it’s a belief that you’re not fit enough, not strong enough, not clever enough or simply not good enough, our beliefs can limit our growth and potential and define us as something we’re not. Avidyā is one of the yogic kleśhas, usually translated to mean ignorance. The Sanskrit word ‘vidyā’
What can’t you live without? Whether it’s not knowing when to say no to that last drink, eating one too many cakes, or even being attached to how you think your body should look on the yoga mat, attachment isn’t about giving up the pleasures in life, more about learning how to enjoy them. Renounce
