Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE (Health and Safety Executive). That’s a heck of a lot of days. So what […]
Canadian-born Le’Nise Brothers, mBANT, mCNHC, is a wellbeing expert, who’s lived in the UK for over twenty years. A registered nutritionist who specialises in women’s health, hormones and the menstrual cycle, she is also a YogaLondon 200-hour graduate who teaches at Frame. Le’Nise’s empowering take on period health, and her podcast ‘Period Story’, have helped
A few weeks ago I was walking through my local park at the innocuous time of 3:35 pm on a Tuesday afternoon. I work from home, our house is on the market and we had a viewing, so I headed to a cafe in the park to be out of the way. Once in the
