Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these? Well, I am here to tell you three little secrets to help you! These are commonly forgotten and are key to a deeper forward fold. First and foremost, why should we forward […]
Quadriceps Is One Of The Largest Muscles Of The Body. Certainly One Of The Most Well Known Ones. It Is Strengthened And Lengthened In So Many Yoga Poses But Do You Really Know How To Tap Into Its Full Potential? Read On To Find Out How To Use Quadriceps To Deepen Poses And Enhance Your
New research is bringing yoga one step closer to becoming a medically recommended treatment for depression. Findings show that yoga practice can help reduce symptoms of the condition, which is one of the most common mental health disorders in the United States and worldwide, with around 16.1 million American adults alone experiencing at least one
Hot yoga was popularised by Bikram Choudhury in the 1970s, and since then has developed many devoted followers both male and female. Although Bikram’s name has definitely become a brand in itself over the last decades, it takes two to tango. Rajashree is Bikram’s wife and partner who modified Bikram’s series of postures into what
Back pain is the leading cause of disability worldwide. At any time 9.4% of people on the planet are suffering with back pain. The Size of the Problem The majority of us will suffer back pain at some time in our lives. Most back pain will resolve within six weeks with self-care. The sorts of things we
As humans our feet are hugely important to our ability to work, rest and play but as a yogi they are essential tools that deserve loving care and attention. Here’s how to find out how to keep them in tip top condition. These Feet Were Made For Walking A human foot is made up of 26 bones
Skin conditions are one of the most common reasons people visit the GP. If you get a breakout or any other skin abnormalities, the causes can be many. Possible causes include stress, hormone imbalance, contact with a harmful agent like a virus, UV rays or even genetics! Despite all these factors stacked against us, diet
Anxiety sucks. It dries out my mouth, it gives me stomach cramps and it makes me SO irritable. Anxiety affects us all differently and for different reasons, but the common denominator in this tale is, we all suffer from anxiety. What Does Anxiety Look Like? Unlike the stresses that we deal with everyday, anxiety is
Scar tissue gets such bad press. It is seen as a bad thing. Something to be avoided at all costs. But is that the whole story? Definitely not! Scar tissue is amazing and here’s why you will love it… Super scar tissue? Did you know that very few of our tissues can regenerate themselves when
During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating? When delicious food is available all the time and tempting you, how do you keep to your regular balanced diet? Check out these helpful tips that can help
