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Best Practices For Not Overeating Over The Holidays

Best Practices For Not Overeating Over The Holidays

During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?

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How to get inspired? Watch here...

Do Yoga ANYWHERE this holiday season

Do Yoga ANYWHERE this holiday season

We are right in the middle of the holiday season! That time of year when yoga studios close down and personal practice is SO hard to come by. But, yoga is the perfect antidote to family gatherings and office parties. How does a yogi keep practicing when the festive spirit takes hold? (more…)

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Yogic Recipes: Spicy Lentil Pumpkin Soup

Yogic Recipes: Spicy Lentil Pumpkin Soup

Makes: 8 Servings

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Vaness Jaich

On Yoga Teaching: the Injured Yoga Teacher

On Yoga Teaching: the Injured Yoga Teacher

Yoga is good for you. This fact has been pretty much established by scientists, researchers, experts and long-lived, healthy yogis themselves. Yoga is now prescribed by some GPs, people are referred to yoga classes by physiotherapists. It has been shown to alleviate the symptoms of high blood pressure, heart disease, lower back pain, depression, and stress. It also helps to increase muscle strength, combat osteoarthritis and improve balance. (more…)

Poppy Pickles

Yogi Mamas: Self-care is not selfish

Yogi Mamas: Self-care is not selfish

There was a time in my life when a 5-minute shower was a luxury. All the other minutes in a day were filled with caring for a tiny bundle. There was definitely no yoga, no green smoothies or relaxing afternoon teas with friends. (more…)

Hanna Skomra