So how is your yoga practice going after the holiday break? It can be such a struggle to ease back into regular practice after the fun and festivities, can’t it? (more…)
During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?
We are right in the middle of the holiday season! That time of year when yoga studios close down and personal practice is SO hard to come by. But, yoga is the perfect antidote to family gatherings and office parties. How does a yogi keep practicing when the festive spirit takes hold? (more…)
Makes: 8 Servings
Yoga is good for you. This fact has been pretty much established by scientists, researchers, experts and long-lived, healthy yogis themselves. Yoga is now prescribed by some GPs, people are referred to yoga classes by physiotherapists. It has been shown to alleviate the symptoms of high blood pressure, heart disease, lower back pain, depression, and stress. It also helps to increase muscle strength, combat osteoarthritis and improve balance. (more…)