Have you decided to stay home this bank holiday weekend – avoid crowds, and the uncertainty of cancelled flights? Smart! So why not take advantage of the long weekend to create a sanctuary, and solace… Here are some ideas for how you can plan your very own mini-retreat at home. (more…)
For some people lockdown has been a great way to increase the amount of exercise we do. For those people working from home, there’s less time commuting and more time fitting in an extra yoga practice.
This has been great, but without the usual pattern of the year, it’s easy to overdo it, because rest days are just as important as exercise days. Without resting the body doesn’t have time to rest and recover, and skipping rest days can lead to exhaustion, burnout, and injury.
As a nation, we’re not very good at resting. No siestas for us! But now the weather is getting properly summery, it’s time to re-think our exercise regime and schedule in those rest days. (more…)
Admit it, lockdown has been weird. No judging, but it was weird. (more…)
Our health is always a top priority. But in these last few months, the Covid-19 crisis has made many of us realise how important (and precious) our health is.
Those who are physically stronger, at a healthy weight and with a more resilient immune system are more likely to beat the virus if they catch it.
And in order to be in peak health, we can turn to the ancient science of Ayurveda for help.
How Ayurveda Can Help
Yoga is all about balance. Ayurveda, its sister science, is likewise focused on health as balance. This 5,000-year-old practice began in India and has spread throughout the world as an alternative form of medicine. It is a holistic approach to health.
A holistic approach means that it is a style of medicine that takes into consideration each individual as a whole, including their physical, emotional, mental and spiritual health.
In contrast, western-style medicine is focused on waiting for something to go wrong and then treating the symptoms of the disease. Ayurvedic medicine is a complete system that creates a lifestyle that increases and maintains your overall health.
So let’s look into how Ayurveda works because this ancient system goes hand in hand with the practice of yoga.
Ayurveda and Balance
Balanced energies, balanced state of fire, balanced tissues, and excretions, peace of soul, senses and mind – this is called health.
– Susruta Samhita / sutra sthana xv 33
So says the ancient work, Sushruta Samhita, considered a foundational text of Ayurveda.
But what makes this ancient system of medicine so interesting is how there is no ‘one size fits all’ system of healing. Each individual is treated differently according to their makeup, which is a mixture of your genetic inheritance, your way of life, your stress levels, your personality and all the other differential factors, such as gender, age, and racial heritage.
All these different factors affect your energetic makeup, which is a balance of three types of energy – these are the doshas.
The Three Doshas
Fundamental to Ayurveda are the principles of the three doshas, or energies – referred to in the quote above. These are vata, pitta and kapha. These are combinations of the five elements that make up all living things: earth, water, fire, air and ether.
Vata is a combination of the qualities of the elements of space and air. It is a subtle energy associated with movements, such as breathing, muscle and tissue movement, and the heartbeat.
Pitta is a combination of the elements of fire and water. It drives the body’s metabolic system and governs digestion, absorption of nutrients and the body temperature.
Kapha is a combination of the elements of earth and water. It forms the body’s structure, holds the cells together and provides water for all the bodily functions.
In relation to the physical body, the three doshas can be seen as the three types of energy needed to keep the body alive: vata is kinetic energy, pitta is metabolic energy and kapha is homeostatic energy.
When these three energies are working in balance, the body functions optimally, and we feel full of vitality and energy. When one or more is out of balance, the eventual result is disease.
How do we know if the doshas are out of balance?
An imbalance in each dosha will have a different effect on the body. As an individual, you will be a combination of all three doshas, but you will have one that is your dominant dosha.
Too much vata causes aches and pains, dry and cold skin, bloating, gas, constipation, dehydration and weight loss. Its effect on the mind is to cause restlessness, dizziness, and a sense of feeling ungrounded. On the emotional level, when vata is in balance, it promotes creativity and flexibility, when it is out of balance, it causes fear and anxiety.
High pitta can cause excessive thirst or hunger, hot flushes, skin rashes and acne, and a disturbed tummy and loose bowels. When pitta is in balance it promotes intelligence and understanding, when it is out of balance, it causes anger, aggression and jealousy.
Too much kapha produces excess mucous, thick, white tongue coat, slow, sticky, sluggish bowel movements and carrying excess weight. It can affect the mind by making you feel sluggish, slow and lethargic, as well as overly sentimental and stubborn. When kapha is in balance it promotes love, a sense of calm and forgiveness, when it is out of balance it causes attachment and greed.
How do we create balance in the doshas?
When you go to an Ayurvedic doctor (who incidentally will have studied for just as long as Western-style doctors), you will be prescribed a whole host of things. In Ayurvedic medicine, herbs are used widely, as well as dietary recommendations, exercise – usually yoga or walking, breathing exercises, massage (called abhyanga) and meditation.
The principle of healing in Ayurveda is the ‘like induces like’. So if your predominant dosha is pitta, for example, you will have a tendency to be quick to anger, impatient and perhaps suffer from heartburn. To balance yourself you need to introduce things with the opposite qualities – so avoid fiery, hot foods, slow things down by introducing a meditation or pranayama practice first thing in the morning, and avoid eating late at night which will increase your pitta.
This is not a quick fix approach to health, but a long-term understanding of how your energies work, and consequently how to balance them to achieve overall health, increased energy levels and a better quality of life.
We have Ayurveda specialist courses coming up soon, take a look at our workshops for details
This year has been tough. We have all been impacted in some way or another by the Covid-19 pandemic.
You might have caught the virus, and are still recovering. You might have lost someone you love. You will almost certainly have lost business, or been furloughed, had to change the way you work or lost your job completely.
We have all experienced fear, anxiety, uncertainty, sadness and anger. On the other hand, for some this time has been a quiet blessing in disguise. With our busy lives cancelled, we have stayed at home and learnt to appreciate the simple pleasures that brings.
This is an example of emotional resilience. Understanding that times are tough, but also that no experience, however painful, is ever all bad.
What is Emotional Resilience?
Resilience is a muscle.
Flex it enough and it will take less effort
to get over the emotional punches each time.
Alecia Moore aka P!nk
This great quote from pop star P!nk sums up emotional resilience. Resilience is a measure of how we can bounce back from what life throws at us – pandemics, loss, change, abuse – and so on.
There are three main elements or dimensions to emotional resilience.
The Physical Aspect – In order to build a healthy capacity for emotional resilience, we need to have physical strength, good energy levels, overall good health, and vitality – a zest for life.
The Mental Aspect – This involves being adaptable, having a good attention span and the ability to focus. It also involves self-esteem and self-confidence. It is also crucial to work on your emotional awareness so that you can manage your emotions as they arise. In addition, we need clear self-expression and reasoning abilities.
The Social Aspect – Emotional resilience means that we are able to manage interpersonal relationships, in our personal, professional and social lives. To understand how to function as part of a group, including the ability to communicate, be liked and to co-operate.
How Yoga Can Help with the Physical Aspect
This one is easy! Of course yoga helps us build up our physical strength. Through regular practice, the body is strengthened, muscles are lengthened, and joints are oiled. Once we learn to appreciate how good it feels to have a strong body, it encourages us to eat healthily too and to become more attuned to what’s good (and not so good) for us.
Yoga is also a great teacher when we have an injury. We learn to adapt to the injury, to work through and around it, and then put in the work to come back from it.
Pranayama, control of the breath, is about harnessing the prana (life force) to increase our energy levels and even extend our lifespan.
How Yoga Can Help with the Mental Aspect
This one is easy too! Built into the fabric of our yoga practice is the need to be adaptable. We have to adapt our bodies to the postures. This takes perseverance, effort, courage and patience.
We learn to focus on the minutiae of the body – the little toe, the skin on the breastbone. This improves our focus, or one-pointed attention – Dharana – the sixth limb of yoga.
The physical practice of yoga is also a great stress-buster, as the poses open up our chests, release pent up tension from hunched shoulders and soften the muscles of the face.
Restorative yoga and Yin yoga both help us become aware of our emotions. These types of yoga are less about doing and more about being, meaning that we have time to sit with ourselves without the distractions that buzz constantly around us.
How Yoga Can Help with the Social Aspect
Yoga is about coming together – as we all know, yoga literally means ‘union’. And although we have not been able to physically come together for classes for the last four months, community is often an important part of why we attend the same yoga classes with the same yoga teacher. These become important relationships in our lives, a kind of yoga ‘family’, where we feel accepted for who we are. And if you’ve been attending online classes you’ll know that even though it’s not the same, there is still a great amount of support that comes from feeling that we’re practicing all together.
If you’re a yoga teacher, there are plenty of opportunities to practice emotional resilience. The training itself is intense, as we cast off our old selves in the fire of teacher training and are re-born as yoga teachers. It is as painful as it sounds.
Then there are the knocks that come with setting up as a yoga teacher, gaining students, losing students, and learning the hard way that although it’s a brilliant job, it’s not easy!
Why Yoga is actually ALL about Emotional resilience
The yoga practice itself teaches us so much about resilience. As B. K. S. Iyengar says in his book, Light on Life:
Asana practice is an opportunity to look at obstacles in practice and life,
and discover how we can cope with them.
Unfortunately, it is guaranteed that however fortunate someone’s life is, at some point they will have to deal with sorrow and adversity. Yoga gives us the yamas and niyamas, including svadhyaya (self study), tapas (intense effort) and ishvara pranidhana (surrender to a higher power).
These things, together with the physical practice, will see us through the hard times that we will all, at some point, have to face.
We’re launching a new specialist course this summer around Yoga & Emotional Resilience. Check out our workshops page for details🙏