As a physiotherapist, I see a lot of people who have had some form of medical imaging – X-ray, MRI or Ultrasound. These images can be REALLY useful to help diagnose some conditions and plan whether something like surgery is needed. But did you know that 96% of people with no pain or problem with their shoulder showed an ‘abnormality’ on an MRI scan? Or that 37% of 20-year-olds with no back pain show degeneration of their spinal discs? So what does your scan result REALLY mean? And should you still do yoga? Read on for a few simple guidelines on whether to welcome or worry about your scan results. (more…)
Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness is just one of the ways Ayurveda can change your life.
To understand how Ayurveda impacts you on an individual basis, it’s helpful to get a sense of your Ayurvedic dosha. If you’re unfamiliar with your dosha, that’s okay, Ayurveda is already in your life! Here’s how… (more…)
Our wrists are truly amazing pieces of bioengineering. Yet we rarely pay them much attention – that is until they hurt. Then we worry that we will have to stop doing those delicious hand weight-bearing poses that love. But with a little care and attention our wrists can be content in cobra (bhujangasana): thoroughly dependable in down dog (adho muka svanasana) and wholly happy in handstands (adho mukha vrksasana). Here’s how: (more…)
Hibernating mammals have got it worked out. Once the golden leaves of Autumn have fallen, they then spend the winter curled up in their cosy cave, re-emerging only when the green shoots of Spring unfurl. Migratory birds do the other sensible thing and migrate to warmer climes – like the swallows to Africa.
What do humans do? Well, the richer ones migrate too, spending six months of the year in their apartment in the South of France. But most of us resort to our usual response, which is to carry on as blooming normal and moan about it. (more…)
There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.
It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)