CategoryHealth

Start with a CPD

Seasonal Changes: Embrace the Flow with Ayurveda

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)

Jaclyn Andrews
Start with a CPD

Yogi’s Guide: When The Scan is Positive…

Yogi's Guide: When The Scan is Positive...

As a physiotherapist, I see a lot of people who have had some form of medical imaging – X-ray, MRI or Ultrasound. These images can be REALLY useful to help diagnose some conditions and plan whether something like surgery is needed. But did you know that 96% of people with no pain or problem with their shoulder showed an ‘abnormality’ on an MRI scan? Or that 37% of 20-year-olds with no back pain show degeneration of their spinal discs? So what does your scan result REALLY mean? And should you still do yoga? Read on for a few simple guidelines on whether to welcome or worry about your scan results. (more…)

Sally Schofield
When you\'re ready to go further

How Ayurveda is Already in Your Life!

ayurveda food life healthy

Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness is just one of the ways Ayurveda can change your life

To understand how Ayurveda impacts you on an individual basis, it’s helpful to get a sense of your Ayurvedic dosha. If you’re unfamiliar with your dosha, that’s okay, Ayurveda is already in your life! Here’s how… (more…)

Jaclyn Andrews

Yogi’s Guide: The Wrist

Yogi's Guide: The Wrist

Our wrists are truly amazing pieces of bioengineering. Yet we rarely pay them much attention – that is until they hurt. Then we worry that we will have to stop doing those delicious hand weight-bearing poses that love. But with a little care and attention our wrists can be content in cobra (bhujangasana): thoroughly dependable in down dog (adho muka svanasana) and wholly happy in handstands (adho mukha vrksasana). Here’s how: (more…)

Sally Schofield

Top Tips for Hibernating (just the right amount) this Winter

hibernation winter warm

Hibernating mammals have got it worked out. Once the golden leaves of Autumn have fallen, they then spend the winter curled up in their cosy cave, re-emerging only when the green shoots of Spring unfurl. Migratory birds do the other sensible thing and migrate to warmer climes – like the swallows to Africa.

What do humans do? Well, the richer ones migrate too, spending six months of the year in their apartment in the South of France. But most of us resort to our usual response, which is to carry on as blooming normal and moan about it. (more…)

Poppy Pickles