CategoryHealth

Ayurveda: Controlling the Chaos

Ayurveda controlling chaos tea healthy

There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.

It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)

Jaclyn Andrews
One Weekend Workshop to up your skills

Ayurveda: “What’s a ‘dosha’ and what are the 20 Qualities?”

Ayurveda Series and Dosha Balancing

Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation.

Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are best for your dosha, your stage of life and the season. (more…)

Jaclyn Andrews

How to Stop Feeling SAD this Winter

Stop Feeling Sad By Jen Armstrong

It’s easy to feel SAD at this time of year. And no, I don’t mean actually sad (boohoo), but the mental health condition, Seasonal Affective Disorder. According to the mental health charity MIND, the reasons for why people suffer from SAD during the autumn and winter months is unclear, but a combination of the effects of reduced light levels, a disrupted body clock, low serotonin levels, and high melatonin levels, could all be triggers that set off this condition.

Living in a temperate climate like our own, we can relish the changes of the seasons, and the contrasts that each one brings. For most of us, Christmas means sparkly lights, cosying up by the fire with family, and frosty walks in the low summer sunlight. For others who suffer from SAD, however, winter can be incredibly hard and lonely. SAD can cause serious symptoms, such as changing weight, appetite and sleeping patterns. All these can combine to have a detrimental effect on your physical, as well as your mental health. (more…)

Poppy Pickles
Pregnancy Yoga Guide

Best Practices For Not Overeating Over The Holidays

Best Practices For Not Overeating Over The Holidays

During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?

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