Lockdown may have got to me. I have started to ramble at people, no longer satisfied with just polite conversations, I now orate epic monologues. Unsuspecting shoppers in Tescos fall prey to my need to connect. “Do you think I should buy this banana? It seems very green, I don’t know when I might want […]
Yoga makes us stronger – fact. Yoga increases flexibility – also fact. But how? Going From Strength To Strength Yoga poses, or āsana, are a wonderfully effective form of strength training. It is easy to strengthen muscles, you just need to work them harder than they are used to and they will get stronger. “Which poses build strength?” I
Until about five years ago I lived in Denver, Colorado, a state pretty much in the middle of the USA known for its beautiful landscape and the Rocky Mountain range. Most people I knew there were into the outdoors and being active, whether it was hiking, cycling, or skiing. When I first moved to Colorado
