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Dad's Yoga
Practice, Social

Give Dad Yoga this Father’s Day – 5 Tips

Get Dad into Yoga this Father’s Day – 5 Tips I’m guessing that this Father’s Day, as usual, you’re stuck on a present. He’s either the man who has everything or the man who doesn’t want anything.  So, instead of the usual offering of craft beer, slippers or a book he’ll never read, why not […]

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Healthy Eating
Health, Self Care

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone. But the forecast this week says that

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