I never understood that I had a responsibility to supervise my relationship with myself. I never considered it possible that my mind could become so feral, so contaminated, that it would begin to work against me each and everyday day, until I was so weakened, so submissive, that I became completely entrapped in the claws […]
Abs, core or midsection — whatever you call it, it should never be forgotten! You guessed it, this week we’re looking at core strength, focusing on the many layers of your abdomen. Before we jump straight in, let’s take a quick look at what it is we’re working out. There are six core muscles going
There is one thing that you can guarantee all yoga teachers will share: a love of yoga. Apart from that, the only other thing you can guarantee is that they will be entirely different. And that’s what’s so great about them! But, there is a clichéd view that if you’re a yoga teacher you should
Diabetes affects millions of people worldwide. Diabetes is estimated to have resulted in 1.5 to 4.9 million deaths a year. It is being hailed as the next health time bomb. There is growing body of evidence showing that yoga can help to prevent and manage some forms of the disease. The Many Faces Of Diabetes Diabetes mellitis is
Who’s Who and What’s What at 5 of the Internet’s hottest studios Whilst it’s true that London – like many of the world’s capital cities – has more yoga studios than ever before, it can still be difficult to get to class. With long days in the office, kids’ after-school rotas, socialising and the need
There is so much nutritional information out there about how to eat healthily that sometimes it can be confusing to know what to eat to ensure your body and mind feel good. Here, nutritionist and yoga teacher Elisa Pineda takes a look at the science behind some of the most common mistakes yogis can make
Wearing leggings all day feels great. Liberating, trendy, and perfect for making the transition between athletic and leisure activities quite literally seamless. But are you aware of the health risks that go with wearing yoga gear 24/7? From an increased risk of yeast infections to outbreaks of spots to rashes, here’s how to avoid some
Yoga is a practice, it is a study, it is discipline, it is a pleasure but most of all it’s a way of being. Yoga opens us in ways we never thought imaginable, usually starting with the body but ultimately opening our mind. Yoga can be intense, relaxing, strenuous, easeful. Yoga is many, many things,
I love people watching – I’m a physio, I can’t help it. For me, time waiting for trains is time spent checking out how people stand. Spotting the person with great posture becomes my passion. You know the one who stands tall; elegant, effortless and a delight to watch. But why don’t we all move
To keep unhealthy weight off not just this month but all year-round check this advice on what to avoid and what to go for when trying to eat lean or simply maintain a healthy lifestyle. Things to Avoid 1. The “Magic” Pill The industry will always try to re-invent and sell you the magic pill.
