Makes: 8 Servings Ingredients 1 pumpkin (med sized), diced 1 tbsp coconut oil or ghee 1 onion, diced 3 garlic cloves, crushed 1 litre vegetable stock 150g red lentils (rinsed) 1 tbsp ground turmeric 1 tbsp ground cumin 1 tsp mustard seeds 2 tins of coconut milk 1 bunch coriander, chopped Method 1. Place […]
When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies. When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites.
This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. It is incredibly versatile, and once you get in the swing of making this bread, you may try a range of different options: use a combination of various nuts, seeds, or us sweet potato or buckwheat flour instead of ground almonds. For a vegan option
After practicing a strenuous activity such as yoga, it’s possible that some of your muscle or tendon fibers tear slightly or become injured. This can sometimes go unnoticed, but if you regularly practice a posture incorrectly or, even worse, you don’t replenish your body to repair itself, your body is more susceptible to greater injuries. The foods you
